Why you’re gaining weight and can’t sleep after 40 (even if you haven’t changed a thing)
為什麼過了 40 歲，你會持續增重並且失眠——即使你什麼都沒有改變.
It’s not your fault. After 40, your body follows new rules.
Diets, supplements, or quick-fix programs (7, 10, or 21 days) don’t work because they only scratch the surface.
What you need is ongoing support, one step at a time, with the right system and community.
這不是你的錯。40 歲之後，身體開始遵循新的規則。
節食、補充品或短期課程（7 天、10 天、21 天）都無法解決問題，因為它們只能治標不治本。
你真正需要的是持續的支持、循序漸進的方法，以及一個陪伴你的社群。
Join Simply Wellness Club Today 立即加入 Simply Wellness Club
⏰ Enrollment closes Thu, Oct 9. Join now to unlock 2 years of content ($1,360 value) + start today with 80+ recipes, tools, and your first micro-habit.
⏰ 招募至 10/9（四） 截止。現在加入，立即解鎖 兩年內容（價值 $1,360），今天就用 80+ 食譜、工具與第一個微習慣開始。
You’ve been eating less, pushing yourself harder, maybe even trying diets or supplements… but the scale doesn’t move and your sleep keeps breaking. You wake up tired, frustrated, and wondering what’s wrong with you.
It’s not your fault. After 40, your body plays by new rules—and no quick program will fix it.
That’s why I created Simply Wellness Club: a membership designed to give you the steps, support, and community you need to finally feel steady, rested, and full of energy again.
你已經開始少吃、更努力運動，甚至嘗試過各種飲食法或補充品……但體重依然不動，睡眠還是斷斷續續。你每天醒來依然疲累、沮喪，甚至懷疑自己是不是哪裡做錯了。
這不是你的錯。40 歲之後，身體已經按照新的規則在運作——沒有任何短期課程能真正解決。
這正是我創立 Simply Wellness Club 的原因：一個為 你 而設的會員平台，幫助你循序漸進地找到正確步驟，獲得持續的支持與社群陪伴，讓你重新感到穩定、休息充足、充滿活力。
“This Is You If…” / 適合這些人
✅ You wake up tired, even after a full night in bed.
✅ You keep gaining belly fat, even though you’re eating less or trying harder.
✅ You fall asleep but wake up at 3–4am and can’t get back to sleep.
✅ You feel moody, stressed, or foggy—and sometimes guilty for snapping at loved ones.
✅ You’ve tried diets, supplements, or short programs (7, 10, 21 days), but nothing sticks.
✅ You know your health is important, but life is busy and you need small, doable steps.
✅ You want ongoing support from someone who truly understands women over 40.
✅ 即使睡了一整晚，早上仍然覺得疲倦。
✅ 即使吃得更少、更加努力，腹部脂肪還是不斷增加。
✅ 雖然很快入睡，但凌晨 3–4 點醒來後就再也睡不著。
✅ 容易情緒不穩、壓力大或腦霧，甚至會因為對家人發脾氣而感到內疚。
✅ 嘗試過各種飲食法、補充品或短期課程（7 天、10 天、21 天），卻都無法持久。
✅ 你知道健康很重要，但生活太忙，只能靠簡單、可行的小步驟。
✅ 你希望能有一個真正了解 40 歲以上女性的持續支持。
Don’t wait another year to feel better—join Simply Wellness Club before October 9th and start today.”
不要再等一年才開始改善自己——在 10 月 9 日前加入 Simply Wellness Club，今天就能開始。
Here's What Members Are Saying...
Our Method: 4 Foundations / 我們的方法：四大基礎
To fix sleep and belly fat, you can’t just target symptoms—you need to address the roots. That’s what we do inside Simply Wellness Club.
✅ Blood Sugar Balance – Stable blood sugar reduces belly fat, stops night wake-ups, and calms early-morning hunger.
✅ Stress & Nervous System – Simple daily resets lower cortisol, ease cravings, and quiet the “3am brain.”
✅ Hormone Rhythms & Sleep Routine – Consistent wake times, natural light, and sleep-friendly habits that support shifting hormones after 40.
✅ Gut & Liver Support – Gentle nutrition and timing to ease bloating, reduce inflammation, and improve both sleep depth and metabolism.
This is why change in the SWC is sustainable—it goes beyond tips and tackles what’s really keeping you stuck.
要改善睡眠與腹部脂肪，不能只針對症狀，而是要處理根本原因。這正是 Simply Wellness Club 所做的。
✅ 血糖平衡——穩定血糖能減少腹部脂肪，避免夜間清醒，並平息清晨的饑餓感。
✅ 壓力與神經調節——每日簡單練習降低皮質醇，減少渴望，安靜「凌晨三點的腦袋」。
✅ 荷爾蒙節律與睡眠作息——固定起床時間、自然光照與友善睡眠的習慣，支持 40 歲後荷爾蒙的變化。
✅ 腸胃與肝臟支持——溫和飲食與時間調整，減輕腹脹、降低發炎，並改善睡眠深度與代謝。
這就是為什麼 SWC 的改變是持久的——不只是小技巧，而是針對真正讓妳停滯的原因。
What You Get Monthly 每月你會得到
Inside SWC, every month you’ll receive:
在有營同學會裡，每個月妳會得到：
✅ Monthly Focus Theme – Sleep → Blood Sugar → Stress → Gut/Liver → Hormones
✅ 每月主題 —— 睡眠 → 血糖 → 壓力 → 腸胃／肝臟 → 荷爾蒙
✅ Action Packs – Checklists, trackers, recipes, and guided audios to make change simple
✅ 行動包 —— 清單、追蹤表、食譜、引導音檔，讓改變變得簡單
✅ Micro-Habits Plan – One small upgrade each week to build lasting change
✅ 微習慣計畫 —— 每週一個小升級，累積持久的改變
✅ Replay Library – Short, clear videos you can rewatch anytime
✅ 重播庫 —— 短而清楚的影片，可隨時重看
✅ Coaching & Q&A with Sosan – Get your personal questions answered and guidance
✅ Sosan 的教練指導與問答 —— 妳的問題能直接獲得回覆與貼心指導
Step by Step, Here’s How Life Can Change
一步一步，妳的生活可以這樣改變
❌ Broken, restless sleep → ✅ Deeper, restorative cycles
❌ Stubborn belly fat → ✅ Flatter waistline with balanced blood sugar
❌ Bloating & inflammation → ✅ Comfort and calm inside-out
❌ Always starting over → ✅ Simple, sustainable system
❌ 斷斷續續的淺眠 → ✅ 更深層、更修復性的睡眠週期
❌ 固執難減的小腹脂肪 → ✅ 透過血糖平衡，腰圍更平坦
❌ 腹脹與發炎 → ✅ 由內而外的舒適與平靜
❌ 總是「重新開始」 → ✅ 簡單、可持續的系統
Why a Membership (Not Another Short Program) / 為什麼選擇會員（而不是短期課程）
Because your health after 40 is not a one-time fix—it’s a system.
✅ Keep the small wins you’ve started (better sleep, fewer cravings, more energy)
✅ Work on the root causes—blood sugar, stress, gut/liver health, and hormones
✅ Reduce stubborn belly fat and calm inflammation, step by step
✅ Build routines that last—a tiny upgrade each week, with support along the way
因為 40 歲後的健康不是一次性修復，而是一整套系統。
✅ 保留妳已經開始的小進步（睡得更好、渴望減少、精力增加）
✅ 處理深層原因——血糖、壓力、腸胃／肝臟健康與荷爾蒙
✅ 逐步減少固執的小腹脂肪，舒緩身體發炎
✅ 建立能長久維持的習慣——每週一個小升級，並有持續的支持
Yes, I’m ready for lasting change—Join Simply Wellness Club today
Here's What The Members Are Sharing ...
Your Next Step / 你的下一步
👉 Make deep sleep your new normal.
👉 把深度睡眠變成你的日常。
✅ Join Simply Wellness Club → coaching, steps, and support for women 40+
✅ 加入 Simply Wellness Club → 專為 40+ 女性而設的教練、步驟與支持
Why Learn from Me? 為什麼選擇我？
Hi, I’m Sosan,
I bring over 20 years of experience as a Registered Dietitian and 15 years as a Certified Diabetes Educator. Over the years, I’ve walked alongside thousands of women who were doing “all the right things” but still felt stuck—exhausted, frustrated, and unsure why their bodies weren’t responding.
Today, I’m your Health Investment Expert. I use everything I’ve learned to help women over 40 take small, steady steps that create lasting change—for better sleep, balanced hormones, steady energy, and a body that finally feels like yours again.
你好，我是 Sosan,
我擁有超過 20 年的營養師經驗，以及 15 年的糖尿病教育師背景。多年來，我陪伴過成千上萬的女性，她們明明已經很努力，卻仍然覺得停滯不前——總是疲倦、沮喪，不明白為什麼身體沒有改善。
現在，我是一位 健康投資專家。我把多年累積的專業知識與經驗，轉化為實際的方法，幫助 40 歲以上的女性投資在小而穩定的習慣上，換來持久的健康、更深層的睡眠、穩定的能量，重新找回妳的身體。
Exclusive Bonuses for Annual Members 年度會員專屬禮遇
🎁 Exclusive Bonuses to Save You Time, Money, and Stress
🎁 專屬贈品，幫妳省時、省錢、減壓
Bonus 1 – Supplement Club Membership
Monthly Supplement Q&A Coaching with Sosan ($200/year value)
Bring your supplement questions each month—Sosan will guide you on what’s safe, effective, and worth your money so you stop wasting time and guessing.
Sosan 每月補充品問答與指導（價值 $200／年）
每個月妳都可以提出補充品相關的問題——Sosan 會為妳解答哪些是安全的、有效的、值得投資的，讓妳不再浪費時間和金錢去猜測。
Bonus #2 – Instant Access to Past 24 Months of Content ($1,360 value)
Unlock 2 full years of health lessons and proven tools the moment you join. Instead of waiting, you can start applying strategies right away and build momentum from day one.
Bonus 2：立即獲得過去 24 個月的完整內容（價值 $1,360）
一加入，就能立即解鎖兩年的健康課程與有效的方法。不必等待，妳能馬上開始實踐，從第一天就累積動力。
Bonus #3 – Recipe & Resource Library (Over 80 Recipes, $100 value)
Quick, nourishing recipes and wellness tools designed for busy women—so you can eat well without stress or spending hours in the kitchen.
Bonus 3：食譜與資源庫（超過 80 道食譜，價值 $100）
專為繁忙女性設計的快速、滋養食譜和健康工具——讓妳輕鬆吃得好，不再為下廚感到壓力或浪費時間。
Bonus #4 – Surprise Mini-Workshops ($200 value)
Special seasonal workshops on fresh topics—like better sleep, managing belly fat, or holiday resets—so your habits stay engaging and inspiring all year long.
Bonus 4：驚喜小型專題工作坊（價值 $200）
特別加送的季節性專題工作坊，例如改善睡眠、管理腹部脂肪或節日調理等，讓妳的健康習慣在一年中保持新鮮與動力。
Total Bonus Value = $2,060
✨ All included FREE when you join Simply Wellness Club annual membership today.
總Bonus價值 = $2,060
✨ 立即加入 Simply Wellness Club 年度會員，以上所有獎勵全部免費送給妳。
💎 Everything You Get Inside Simply Wellness Club
💎 Simply Wellness Club 裡妳將得到的一切
When you join today, you’ll unlock:
✨ 12 Months of Membership – Monthly themes, action packs, micro-habits, coaching, and community support to help you create lasting change.
🎁 Your Exclusive Bonuses (Annual Plan Only):
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Bonus #1 – Monthly Supplement Q&A Coaching with Sosan ($200 value)
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Bonus #2 – Instant Access to Past 24 Months of Content ($1,360 value)
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Bonus #3 – Recipe & Resource Library (80+ recipes, $100 value)
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Bonus #4 – Surprise Mini-Workshops ($200 value)
👉 Total Bonus Value: $2,060
Your Total Value = Over $3,000
But you won’t pay that.
✨ Join today for just $680/year (that’s less than $2/day for your health).
Enrollment closes Thursday, October 9th. Miss it and you’ll wait until next year.
今天加入，即可解鎖：
✨ 12 個月會員服務 —— 每月主題、行動包、微習慣計畫、教練指導與社群支持，幫助妳創造持久的改變。
🎁 專屬年度會員Bonus：
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Bonus 1：Sosan 教練每月補充品問答與指導（價值 $200）
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Bonus 2：立即獲得過去 24 個月的完整內容（價值 $1,360）
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Bonus 3：食譜與資源庫（超過 80 道食譜，價值 $300）
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Bonus 4：驚喜小型專題工作坊（價值 $200）
👉 獎勵總價值：$2,060
全部總價值 = 超過 $3,000
但妳完全不需要支付這個金額。
✨ 今天只需 $680／年（平均每天不到 $2，就能投資妳的健康）。
招募將於 10 月 9 日（星期四）截止。錯過了，就要等到明年。
Commonly Asked Questions
How do I access the membership site 如何訪問會員網站？?
What do I expect to receive on a monthly basis 每月我會收到什麼內容？?
Is my membership subscription automatically renewed 我的會員訂閱會自動續訂嗎？?
What if I try and does not want to continue with the membership 如果我嘗試後不想繼續會員身份怎麼辦？?
How long do I have access to the content 我可以訪問這些內容多長時間？?
What if I miss a live session 如果錯過了直播會議該怎麼辦?
What kind of support can I expect during the program 在計劃期間可以期待什麼樣的支持？
What equipment or tools do I need for the program 參加計劃需要哪些設備或工具?
What if I am still not sure if this membership is right for me 如果我仍然無法決定有營同學會是否適合我該怎麼辦?
Imagine Yourself 6 Months From Now… / 想像 6 個月後的妳…
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You’re sleeping through the night and waking up rested, not dragging.
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The stubborn belly fat that wouldn’t budge is finally easing off.
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Your mornings feel lighter—no more bloating, no more fog.
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You’re calmer, clearer, and more patient with the people you love.
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Most importantly, you’re not “starting over” again—you finally have routines that stick.
This is what’s possible inside Simply Wellness Club—because you’ll be working on the roots, not chasing quick fixes.
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妳一覺到天亮，早晨醒來神清氣爽，不再疲倦。
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那些一直甩不掉的小腹脂肪，開始慢慢減退。
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妳的早晨更輕盈——不再腹脹，也沒有腦霧。
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妳的心情更平靜、更清晰，對家人也更有耐心。
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最重要的是，妳不再一次又一次「重新開始」——妳終於有能堅持下去的習慣。
這就是在 Simply Wellness Club 裡能為妳帶來的可能——因為我們處理的是根本原因，而不是追逐短暫的解決方法。
*This membership is for educational purposes only and does not provide medical advice. Results vary from person to person. Please consult your licensed healthcare provider for personal medical concerns.
*本會員計畫僅供教育用途，並不提供醫療建議。成果因人而異。如有個人健康問題，請諮詢合格的醫療專業人員。