Still waking at 3–4am? Let’s fix the real reason.
半夜 3–4 點仍會醒？一起找出並修復真正的原因。
You’ve already seen progress in 7 days. Now it’s time to turn “better sleep some nights” into deep, steady rest every night—plus more energy, balance, and calm for women 40+.
繁中：
7 天內你已經見到進步。現在，是時候把「偶爾睡得好」變成 每晚都深沉穩定的睡眠——並帶來更多能量、平衡與平靜，專為 40+ 女性而設。
Join Simply Wellness Club Today 立即加入 Simply Wellness Club
From your check-ins: many of you fall asleep faster, wake less, or get back to sleep sooner. Amazing. Yet some sleep still feels light, with 2–3 wake-ups, early waking at 4:30–6:00, or tired mornings, sometimes with bloating from late dinners or screen struggles after 9pm.
That’s because sleep is connected to blood sugar, hormones, stress, gut & liver health, and daily routines.
The Club helps you keep the wins you started—and fix what’s under the surface.
從你們的回報可見：很多人更快入睡、較少醒，或醒後較易再入睡——做得非常好！
但仍有不少人覺得睡得淺、夜裡醒 2–3 次、清晨 4:30–6:00 提早醒，或早上仍疲累，有時還有晚餐太晚引起的脹氣，或9 點後停用螢幕有困難。
因為睡眠牽涉到血糖、荷爾蒙、壓力、腸胃與肝臟健康，以及日常作息。
Club 會幫你把已經做對的習慣留住，也會處理深層原因。
“This Is You If…” / 適合這些人
✅ You fall asleep, but sleep feels light or broken.
✅ You wake 2–3 times, or too early, and can’t return to sleep.
✅ Mornings feel heavy: low energy, headaches, or brain fog.
✅ You eat late or feel bloated at night.
✅ You know screens affect you but need support to change.
✅ You want guidance that fits women 40+—not generic tips.
✅ 能入睡，但睡得淺或易醒。
✅ 半夜醒 2–3 次或清晨提早醒，難以再入睡。
✅ 早上沒精神、頭痛或腦袋混沌。
✅ 晚餐太晚或晚上腹脹。
✅ 知道螢幕影響睡眠，但需要實際支持來改變。
✅ 需要40+ 女性專屬、可實踐的指引，而非泛泛建議。
Here's What Members Are Saying...
Our Method: 4 Foundations / 我們的方法：四大基礎
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Sleep Routine – consistent wake time, light exposure, wind-down that fits your life.
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Blood Sugar Balance – PFF meals, timing, smarter snacks to reduce night wake-ups.
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Stress & Nervous System – simple daily resets to calm the “3am brain.”
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Gut & Liver Support – gentle nutrition and timing to ease bloating & early waking.
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不是只有資訊。 妳不需要更多小貼士，而是需要指導、督導，以及真正落實的方法。
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睡眠作息——固定起床、自然光照、符合你生活的放鬆流程。
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血糖平衡——PFF 餐盤、時間安排與聰明加餐，減少夜間清醒。
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壓力與神經調節——每日簡單練習，安靜「凌晨三點的腦袋」。
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腸胃與肝臟支持——溫和飲食與時間調整，減輕腹脹與清晨早醒。
What You Get Monthly 每月你會得到
Inside SWC, every month you’ll receive:
在有營同學會裡，每個月妳會得到：
Live Coaching + Q&A (bilingual) 雙語直播教練＋Q&A
Monthly Focus Theme (sleep → sugar → stress → gut/liver → hormones)
每月主題（睡眠 → 血糖 → 壓力 → 腸胃／肝臟 → 荷爾蒙）
Action Packs: checklists, trackers, recipes, audio practices
行動包：清單、追蹤表、食譜、引導音檔
Micro-Habits Plan: one upgrade per week
微習慣計畫：每週一個小升級
Replay Library: short + clear videos
重播庫：影片短而清楚
Community Support: caring Cantonese + support group 社群支持：中語社群，關懷＋責任感
From → To Transformation / 轉變（前 → 後）
❌ Light, broken sleep → ✅ Deeper cycles & fewer wake-ups
❌ Early waking → ✅ Sleep longer, gentler mornings
❌ Tired mornings → ✅ Steady energy & clearer mind
❌ Late eating & bloating → ✅ Comfortable nights
❌ “Can’t keep it up” → ✅ Simple, lasting system
Why a Membership (Not Another 7 Days) / 為什麼是會員（而非再來 7 天）
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Because your sleep is a system.
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Keep the wins you’ve made
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Fix the root causes (sugar, stress, gut/liver, hormones)
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Build routines that last—one tiny step per week
因為睡眠是整套系統。
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留住已經做對的習慣
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修復深層原因（血糖、壓力、腸胃／肝臟、荷爾蒙）
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建立能持續的日常——每週一個小步驟
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Join the Club Today 今天就加入會籍
Here's What The Members Are Sharing ...
Your Next Step / 你的下一步
👉 Make deep sleep your new normal.
👉 把深度睡眠變成你的日常。
✅ Join Simply Wellness Club → coaching, steps, and support for women 40+
✅ 加入 Simply Wellness Club → 專為 40+ 女性而設的教練、步驟與支持
Why Learn from Me? 為什麼選擇我？
Hi, I’m Sosan,
I’ve spent 20 years as a Registered Dietitian and over 15 years as a Certified Diabetes Educator, walking alongside thousands of women facing the same challenges you are right now.
Today, I’m your Health Investment Coach—helping you invest in small, steady habits that pay off in lasting health, energy, and confidence.
你好，我是 Sosan,
我曾擔任營養師 20 年，並擔任糖尿病教育導師超過 15 年，陪伴過數以千計女性，經歷妳現在所面對的挑戰。
如今，我是妳的健康投資教練——幫助妳透過小而穩定的習慣，換來持久的健康、精力與自信。
Exclusive Bonuses for Annual Members
年度會員專屬禮遇
🎁 Exclusive Bonuses to Save You Time, Money, and Stress
🎁 專屬贈品，幫妳省時、省錢、減壓
Bonus 1 – Supplement Club Membership
Monthly supplement guidance from Coach Sosan ($20/month value).
No more guessing what’s safe, effective, or worth your money—get clear answers every month.
補充劑俱樂部會員（每月價值 $20）
由 Sosan 教練提供每月補充劑指引，不再為安全性、有效性或是否值得購買而煩惱，每月都有清晰答案。
Bonus 2 – Instant Access to Past 12 Months of Content
Unlock a full year of lessons, recipes, and resources right away.
Start applying proven tools immediately instead of waiting for new content.
立即解鎖過去 12 個月內容
立即存取一整年的課程、食譜和資源，馬上開始應用，不需要等待新內容。
Bonus #3 – Recipe & Resource Library
Quick, nourishing recipes and wellness tools designed for busy women—so you can eat well without stress or spending hours in the kitchen.
專為繁忙女性設計的快速、滋養食譜和健康工具——讓妳輕鬆吃得好，不再為下廚感到壓力或浪費時間。
Bonus #4 – Surprise Mini-Workshops
Special seasonal topics (like better sleep, managing belly fat, or holiday resets) to keep your habits fresh and exciting.
特別加送小型專題工作坊（如改善睡眠、管理腹部脂肪、節日調理等），讓妳的健康習慣保持新鮮和有趣。
Join today—your future self will thank you. Cancel anytime. 「立即加入——未來的妳一定會感謝今天的決定。隨時可取消。」Commonly Asked Questions
How do I access the membership site 如何訪問會員網站？?
What do I expect to receive on a monthly basis 每月我會收到什麼內容？?
Is my membership subscription automatically renewed 我的會員訂閱會自動續訂嗎？?
What if I try and does not want to continue with the membership 如果我嘗試後不想繼續會員身份怎麼辦？?
How long do I have access to the content 我可以訪問這些內容多長時間？?
What if I miss a live session 如果錯過了直播會議該怎麼辦?
What kind of support can I expect during the program 在計劃期間可以期待什麼樣的支持？
What equipment or tools do I need for the program 參加計劃需要哪些設備或工具?
What if I am still not sure if this membership is right for me 如果我仍然無法決定有營同學會是否適合我該怎麼辦?
You’ve already proven that small changes can shift your sleep. Imagine what’s possible when you have a system, support, and community to help you keep going. The Simply Wellness Club is where you stop trying quick fixes—and start building lasting health. Your next chapter of deeper sleep, steadier energy, and calmer days starts here.
你已經證明了，小小的改變能夠改善睡眠。想像一下，當你有系統、教練和社群支持時，你可以走得更遠。Simply Wellness Club 是你停止依靠小技巧、開始建立持久健康的地方。你的下一章——更深的睡眠、更穩定的能量、更平靜的每一天——就從這裡開始。