Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50
冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活
A free online health workshop designed for adults over 50
專為50歲以上人士設計的免費現場健康講座
Wednesday, December 3rd, 2025
7:30pm to 8:30pm EST.
立即登記，保留您的席位！醫生是否告訴您骨質開始變薄？
是否覺得隨著年齡增長，身體變得僵硬或平衡力減弱？
You’re not alone.
As we get older — especially after 50 — our bones naturally lose density, and cold weather can make our joints feel stiffer and balance less steady.
But the good news is, you can strengthen your bones and stability at any age with simple daily habits — no medication or heavy workouts needed.
Join us for a friendly 1-hour workshop and learn how to stay strong this winter, reduce stiffness, and protect your bones for years to come.
您並不孤單。
50 歲以後，骨質自然會流失，而寒冷天氣更容易讓關節僵硬、步伐不穩。
但好消息是，透過一些簡單的日常習慣，就能讓骨骼更強壯、行動更穩定 ——
無需吃藥，也不必做劇烈運動。
歡迎參加這場輕鬆的一小時免費講座，學習如何在冬季保持強健與靈活，預防跌倒與骨折，讓您走得穩、活得自在。
🧑⚕️ Hosted by: Coach Sosan & Dr. Clement Liu
🗓️ Date: Wednesday, December 3rd, 2025
🕒 Time: 7:30–8:45 晚上（多倫多）
Online: On zoom (register to get the private zoom link) 免費線上講座（Zoom）
💬 Language: Cantonese (with English support)
What You’ll Learn
What You’ll Learn in This Free Workshop
免費講座內容包括：
✅ Why bone loss speeds up after 50 — and how to slow it down
✅ 50歲後為何骨質流失加快，以及如何有效延緩
✅ How cold weather affects your joints and bone stiffness — and what you can do about it
✅ 寒冷天氣如何影響關節僵硬與骨骼健康，及改善方法
✅ Daily habits that keep your bones, joints, and posture strong
✅ 支持骨骼、關節與姿勢健康的日常習慣
✅ How to reduce your risk of falls and fractures
✅ 如何降低跌倒與骨折風險
✅ A look inside the B.O.N.E.S. Program — 2nd Cohort starts in January!
✅ 深入了解 B.O.N.E.S. 健康計劃 —— 第二期將於一月開班！
🎁 Special Bonus for Attendees
After the workshop, you’ll also learn about our 8-week B.O.N.E.S. Program — a supportive small-group program designed to help you strengthen your bones, improve balance, and stay active as you age.
This program builds on what you’ll learn in the workshop and gives you hands-on guidance to put it all into action.
在講座結束後，您也會了解我們的 8 週 B.O.N.E.S. 骨骼健康計劃 ——
這是一個小組形式、充滿支持的課程，幫助您強化骨骼、改善平衡力，並在年長後依然保持活力。
該計劃延伸講座所學內容，並提供更實際的指導，讓您一步步落實健康行動。
Gift: 🎁 出席者可獲 《冬季骨骼健康檢查表》
Attendees receive our Winter Bone Health Checklist.
Reserve Your Spot Today
請填寫下方簡短表格以保留您的席位，參加這場免費線上講座。
✅ 名額有限
✅ 登記後您將收到含有詳細資料的確認電郵
✅ 登記者將可獲得講座重播連結
👉 別猶豫 —— 立即登記，送給自己一份冬季最好的健康禮物：
讓骨骼更強壯，平衡更穩定。
💡 This workshop is completely free and designed for adults 50 and over who want to stay strong, steady, and independent — without confusion or pressure.
本講座完全免費，專為50歲以上希望保持骨骼健康與行動力的人士設計。
We look forward to seeing you there!
期待與您現場見面！
廖醫生 Dr. Clement Liu 及 Sosan Hua
