Free Guide: 5 Steps to Reverse Osteoporosis and Prevent Fractures

Free Guide: 5 Steps to Reverse Osteoporosis and Prevent Fractures
免費指南：5 個步驟逆轉骨質疏鬆、預防骨折

Your bones don’t get weak overnight.
With the right daily habits, you can slow bone loss, stay stronger, and lower your fracture risk — even after menopause.

Download this simple guide to learn 5 clear steps to protect your bones starting today.

骨質唔會一日之間變差。
只要方法啱，你可以減慢骨質流失、保持力量、降低骨折風險。

下載呢本簡單指南，今日就可以開始保護骨骼。

What You’ll Learn 你會學到？

Why bones weaken after 50 50 歲後骨質點解會變弱
The key nutrients your bones need 骨骼需要嘅重要營養
Safe movements to build bone strength 安全有效嘅強骨動作
Easy ways to prevent falls 預防跌倒嘅方法
A simple plan to stay strong long-term 一個容易跟嘅長期計劃

Over 40 Years of Expertise, Dedicated to Helping You Thrive

超過40年的專業經驗，致力於幫助您邁向健康

With decades of experience in nutrition, lifestyle coaching, and movement therapy, we’ve helped countless individuals improve their health and regain confidence. Together, as a Health Investment Coach (Sosan Hua) and a trusted renowned chiropractor (Dr. Clement Liu) specializing in movement and fall prevention, we’ve designed a program specifically for people like you.

Our program is built to:
✅ Strengthen your bones with evidence-based nutrition and supplements.
✅ Prevent fractures through safe, practical exercises.
✅ Help you feel more independent and confident in your daily life.

我們擁有數十年的營養、生活方式指導以及運動療法經驗，幫助了無數人改善健康並重拾信心。作為一名健康投資教練和一位專注於運動與跌倒預防的專業脊椎矯正醫師，我們共同設計了一個專為您量身打造的課程。

我們的課程旨在：
✅ 通過科學證實的營養與補充品，增強骨骼健康。
✅ 通過安全實用的運動技巧，有效預防骨折。
✅ 幫助您在日常生活中感到更加自信和獨立。

Sosan Hua – Health Investment Coach

Sosan 是一位擁有 20 年經驗 的前營養師，專注於 血糖平衡、更年期健康、新陳代謝健康和骨骼健康支持，幫助 40 歲以上的女性預防 骨質疏鬆、肌肉流失和老化相關健康問題。她的實用策略涵蓋 營養、運動、壓力管理和睡眠優化，讓女性能夠 維持強健骨骼、健康代謝並充滿活力地優雅老去。

Sosan is a former dietitian with 20 years of experience and now a Health Investment Coach, specializing in blood sugar balance, menopause health, metabolic wellness, and bone health support for women over 40. Having worked extensively with postmenopausal women, she understands the challenges of osteoporosis, muscle loss, and aging-related health concerns, which is why her approach goes beyond blood sugar management to include healthy aging and bone strength strategies.

With a passion for prevention and long-term health, Sosan focuses on nutrition, movement, stress management, and sleep optimization to help women maintain strong bones, metabolic health, and overall vitality. Her evidence-based strategies are designed to be practical and easy to implement, ensuring that women can take charge of their health and age with confidence.

Sosan has led workshops, health coaching programs, and community wellness initiatives to help women build a resilient body and balanced lifestyle. She simplifies complex health concepts into doable steps, empowering women to feel stronger, more energetic, and vibrant at any age.

Dr. Clement Liu – Chiropractor & Acupuncturist

劉醫生是一位擁有 超過 20 年經驗 的脊椎治療師和針灸師，專門治療 關節炎、骨質疏鬆、脊柱側彎、慢性疼痛和神經病變 等問題，並持有 Bonefit（加拿大骨質疏鬆協會）和 Schroth 脊柱側彎管理 認證。他融合 中西方康復方法，強調 增強肌力與預防跌倒，幫助患者 積極管理健康，而不只是依賴醫療系統。

Dr. Clement Liu is a chiropractor and acupuncturist with over 20 years of experience, specializing in treating older adults with conditions such as arthritis, osteoporosis, scoliosis, chronic pain, and neuropathic disorders. He holds certifications in Bonefit (Osteoporosis Canada) and Schroth for scoliosis management. His background in kinesiology enables him to teach exercises effectively.

Dr. Liu blends Western and Eastern rehabilitation approaches, making him adept at managing complex cases. He has delivered numerous community health talks and hosted a health show on Toronto Chinese Radio (2005-2007). He also taught Physical Aging at Humber College (2015-2020) and now mentors students at his Markham clinic.

His passion for osteoporosis management stems from witnessing the impact of falls and fractures in older adults. He emphasizes strength-building and fall prevention, empowering patients to take control of their health rather than solely relying on the healthcare system.