10-Day Gentle Digestive Reset
10 天溫和腸胃調理計劃
When your body feels heavy, bloated, and stuck — this is the first step
當身體覺得重、脹、卡住，這是重新開始的第一步
“I didn’t eat that much… so why do I feel like this?”
After the holidays, many women quietly think:
- “My belly feels bigger and tight.”
- “I feel bloated all the time.”
- “I’m constipated, but I don’t know why.”
- “I want to feel lighter — not punish myself.”
- “I don’t even know where to start.”
If this sounds like you, you are not alone.
Before weight, belly fat, or health can change,
the body often needs to settle first.
This gentle 10-day reset starts there.
「我明明冇食多，點解會變成咁？」
節日過後，很多女性心入面都會諗：
- 「個肚好繃、好脹。」
- 「成日覺得唔舒服。」
- 「排便唔順，但又唔知點解。」
- 「我想輕鬆返，而唔係懲罰自己。」
- 「我真係唔知由邊一步開始。」
如果你有同樣感覺，
你一啲都唔孤單。
喺體重、肚腩或健康可以改變之前，
身體通常需要先安定落嚟。
呢個 10 天計劃，正正由呢一步開始。
This is for you if 呢個計劃適合你如果：
- you feel bloated even when you eat “normally”
明明正常食，但都成日脹 - your belly feels tight or uncomfortable
肚子繃緊、唔舒服 - you are constipated or digestion feels slow
排便唔順、腸胃慢 - you want to lose belly fat or weight but your body won’t respond
想改善肚腩或體重，但身體冇反應 - OR you don’t care about weight — you just want to feel normal again
或者你根本唔想減重，只係想舒服返
No extremes. No guilt. Just gentle support.
冇極端方法，冇責怪自己，只係溫和嘅支持。
What this 10-day reset helps you do 呢個 10 天計劃會幫助你：
- calm your digestion
穩定腸胃 - reduce bloating
減少脹氣 - support regular bowel movement
改善排便 - help your body feel safe enough to change
令身體有安全感，準備好改變
This is not about forcing results. It’s about giving your body what it has been asking for.
唔係逼成果，而係回應身體一直發出嘅訊號。
Join the Waitlist
加入等候名單
